How to Manifest with the Healing Power of Gratitude
How to Use The Healing Power of Gratitude to Manifest Your Dream Life
The healing power of gratitude is a powerful tool to help you quickly manifest your desires into your life, but gratitude isn’t always an easy thing to access. This article will help you learn how to access an attitude of gratitude so you can use gratitude to help you manifest your most abundant life.
What Is Gratitude?
Gratitude is more than feeling thankful for the good things happening in your life. Having an attitude of gratitude is about appreciating every moment in your life— the good, the bad, and the underrated.
It’s about seeing life as a gift and enjoying every moment of the experience. While you might feel thankful and appreciative to someone who gives you a gift on your birthday, gratitude is a feeling felt deep within your soul. It’s visceral. It’s about feeling grateful for being alive and being able to experience every aspect of living a human life.
What Is the Healing Power of Gratitude?
Believe it or not, science has actually proven that feeling gratitude has healing effects on the body.
Studies have shown that people who practice gratitude on a regular basis have improved emotional, social, personality, career, and health benefits.
A few of these benefits include:
- Happier moods.
- Increased self-esteem.
- Increased wellbeing.
- Improvement in relationships.
- A more optimistic outlook on life.
- Better managers in the workplace.
- Better at decision-making.
- Reduction in depression symptoms.
- Reduction in blood pressure.
- Improved sleep.
- More likely to exercise often.
- Overall, better physical health.
How the Healing Power of Gratitude Helps with the Mind-Body Connection
Everything is energy. That means I am energy. You are energy. The chair I’m sitting on as I write this is energy. My computer. Your phone. My dogs. Your significant other. Our thoughts. It’s all energy. I wrote an entire article breaking down what everything is energy means. I highly recommend reading it if you want to further understand how everything is energy and why that’s important in our manifesting journey.
But, if you just want the gist of it to know what energy has to do with gratitude and manifestation, the cliff notes version is this: everything that exists is made up of energy which is made up of interconnected vibrational waves that vibrate at certain frequencies. Frequencies that vibrate quickly are called high frequencies, and frequencies that vibrate slowly are called low frequencies.
The human body vibrates at a frequency of around 70 megahertz (MHz). When we expose ourselves to higher frequencies, we raise our own frequency. And when we expose ourselves to low frequencies, our frequency lowers. If our frequency lowers to 58 MHz then we become susceptible to disease, whereas higher frequencies increase healing.
So what does all this science stuff have to do with the healing power of gratitude?
Well, gratitude is one of the highest vibrating emotions, right next to love and joy. And, studies have shown that when people feel gratitude, they also increase their feelings of love and joy. So, feeling gratitude is a great way to tap into higher frequency vibrations and heal your body on an energetic level.
How Does the Healing Power of Gratitude Help Strengthen Manifestation?
Purposeful, conscious manifestation is about aligning yourself with the vibration of receiving. The magic of manifestation happens when you know you are about to receive what you desire. It happens when you have total faith in the universe that your desires will manifest, and you’ve let go of any expectations for how it will happen.
Having faith in the universe is a lot easier when you have an attitude of gratitude versus a resolution of scarcity and lack.
Remember how everything is energy? Well, that means that your desires are energy as well. Manifestation is about making your energetic vibration match the energetic vibration of what you want.
The higher your vibration is, the more “in-tuned” you are to your desires. And, we know from the science of manifestation that by tapping into the healing power of gratitude, you’re raising your vibration to a higher frequency. This means that through practicing gratitude, you’re aligning your vibration with that which you desire.
Focusing on gratitude reshapes your mind
When we focus on the things we are grateful for, we reshape our mindset.
Our brains are incredible. Because of something called neuroplasticity, we have the ability to change how our brain works over time. We can literally sculpt our brains into practicing the mindset that we want to have. Including a gratitude practice in your daily routine will help shape your brain into automatically thinking more abundantly.
When you have an attitude of gratitude, over time, you will develop a sense of safety and abundance to the point where you will expect to be provided for. Having a more positive mindset will open your eyes to more opportunities, and these opportunities are what will get you closer to your goals.
And, because through the universal law of attraction, like must attract like. If you are aligned with an attitude of gratitude, you will attract more things to be grateful for.
How to Use the Healing Power of Gratitude in Your Manifestation Practice
Practice gratitude every day to help raise your vibration and become in alignment with the desires you wish to manifest.
When you think of things that you are grateful for, you are automatically practicing gratitude. You can keep your gratitude practice to something as simple as consciously feeling grateful for all of the blessings in your life. Or, you can choose to practice a daily gratitude ritual like journaling or creating a gratitude jar.
No matter how you choose to practice gratitude, developing a gratitude mindset is not only going to help speed up the manifestation process, but it will help you live a healthier, happier, life, too!
Manifest Your Best Life With These Additional Resources
Beginner’s Guides:
Beginner’s Guide to Manifestation: How to Co-Create the Life of Your Dreams
We Know Everything is Energy, But What Does That Mean?
Manifesting With Crystals— Beginner’s Guide On How To Use Healing Stones
Manifestation Rituals:
7 Powerful Manifestation Rituals That Will Change Your Life
Candle Magick: How To Perform An Awesome Intention Setting Ritual
5 Gratitude Rituals That Will Help Raise Your Vibration
Manifest Money:
How to Use EFT to Improve Your Money Mindset
Books to Grow Your Mindset:
These books transformed my life and led me to where I am today and I am confident they will do the same for you.
Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle Bernstein
Ask and It Is Given by Esther and Jerry Hicks
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza
Click Here to see more from the Adventuring Dreamers Resources.
