How to Mediate

meditation 9 steps

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Adventuring Dreamers

STEP 1 Find a quiet place

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STEP 2 Sit or lie down

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STEP 3 Set a timer

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STEP 4 Define your intention

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STEP 5 Close your eyes

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STEP 6 Focus on your breathing

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STEP 7 Say a mantra

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STEP 8 Slowly open your eyes

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STEP 9 Repeat steps 1-8 tomorrow

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meditation 9 steps

for beginners

Adventuring Dreamers

Adventuring Dreamers

STEP 1 Find a quiet place

STEP 2 Sit or lie down

STEP 3 Set a timer

STEP 4 Define your intention

STEP 5 Close your eyes

STEP 6 Focus on your breathing

STEP 7 Say a mantra

STEP 8 Slowly open your eyes

STEP 9 Repeat steps 1-8 tomorrow

Tap below to see more from this blog

Adventuring Dreamers