How to calm anxiety

5 ways to lower

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EFT TAPPING

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Breathwork

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Practice grounding

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Use an anchor

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Play counting games

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Find clarity and manifest your dream life

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5 ways to lower

your anxiety

Adventuring Dreamers

EFT TAPPING

Wondering what this is? Its a life changing modality that anyone can do! Tap below to learn more

Breathwork

This simple breathwork technique will help you regulate your vagus nerve, and therefore also reduce your anxiety and stress!

Practice grounding

When you focus on your senses you take your mind away from the thoughts that are causing your anxiety.

Use an anchor

Having something physical you can keep in your pocket and rub your fingers against will give you something to focus on.

Play counting games

Another handy tool to help lower your anxiety in the moment is to play counting games

Find clarity and manifest your dream life

Adventuring Dreamers

Tap below for a free journal guide!

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Adventuring Dreamers